Tag Archive | performance

Competition Ettiquette

On the evening or Supporting Sunday and ahead of one of the busiest competitive couple of months I thought I’d lay out a few suggestions about how Coaches, Parents and Athletes can set a good example at competitions!


Athletes: Do

  • Applaud teammates and other athletes who do well.
  • Respect other teams and individuals.
  • Respect the judges’ decisions.
  • Applaud other team’s successes

Athletes: Don’t

  • Be aggressive or abuse the opposition.
  • Vocalise negativity or disappointment.
  • Question the judges marks or decisions.

Coaches: Do

  • Applaud a good performance, whether it’s your athlete or not.
  • Give encouragement and positive feedback on the competition floor, especially between routines.
  • Manage team and individual expectations.
  • Manage your own club’s parents and athletes!

Coaches: Don’t

  • Shout instructions during a performance, practice or warm up.
  • Instruct athletes how to do their routine.
  • Give negative reactions to a judge’s decision or mark.

Parents: Do

  • Applaud for all athletes, especially the ones who step back up after a fall- they’re the ones that need the most encouragement of all.
  • Applaud all the team placings, not just your own teams success.
  • Encourage your athletes to be pleased, whatever the result.

Parents: Don’t

  • Shout loudly and interfere with athletes’ performances.
  • Instruct coaches, athletes or officials on what they should be doing – it’s not your job!
  • Give negative reactions to the judges scores, accept their decision.
  • Speak badly of other athletes regardless of your thoughts on their performance, if you’re supporting someone else, your opinion is biased and unwarranted.


Happy competing everyone! ~Bella 😉


The Difference between ‘Trampoline’ and ‘Gymnastics’

Below are a few of the stark differences between trampoline and gymnastics… 

When you say ‘Gymnastics’ to people, the first thing that comes to mind for most people is traditional artistic apparatus – floor, bars, beam and vault. You might even think there’s that balance one, and the one with the ribbons and stuff… For most people, including Trampoline gymnasts, the first thought wouldn’t be ‘Trampoline’ – and that’s due in part because trampoline used to be a different ‘sport’ in it’s own right, with the British Trampoline Association (BTA) as it’s governing body from as early as  1963, that is until the BTA and the ‘British Gymnastics Association’ as it was then, merged. It’s a gymnastic discipline, sure, but not only was it separate to British Gymnastics for many years, but it’s still also the lesser-known (but growing!) little-sister of the sport.

Trampoline is a discipline, Gymnastics is not

What do I mean? Well ‘gymnastics’ is the generic word for all of the disciplines, including trampoline but it is so frequently used to refer to artistic, that people don’t recognise just how broad gymnastics has become… e.g. the “Glasgow World Cup Gymnastics” event, which is all about artistic.

“Trampoline is too easy” – Jack Kelly

In gymnastics, not only are you expected to start young, you’ll also be doing a lot of body preparation and conditioning before you’re doing those cool “flips” you want to show off with in the school yard. This is because a basic skill like as an upstart on A-bars requires a lot of core strength, not just technique and practice.

Jack Kelly often says that anyone can do a somersault on the trampoline, and he’s right, with the invention of these trampoline parks, most kids are having a go and the technique might leave a lot to be desired, but a basic somersault on the trampoline is achievable by the average Joe. Thats a stark different to a kid saying “I want to do a flip on beam” only to realise that it’s going to take years to get there.

In gymnastics your career is pretty much over by the time you’re off to Uni…

Trampoline on the other hand, because of the lesser strain on your body, one of GB’s best female competitors has just turned 30 with a Bronze Medal at world championship level! (Happy Birthday Kat Driscoll!) A brilliant result, and it just goes to show that trampoline can be a later specialism.

Artistic Gymnastics is subjective

In gymnastics athletes create their routines and performances and are marked on performance and musicality as well as the skills that are included in the routine. In trampoline marks are awarded for the execution (neatness) and difficulty of a skill based on the amount of rotation and twist.

That’s a few of the differences I think parents and participants should be aware of – comment below if you know of any other differences. ~ Bella 😉

#RoadToRio Series: Gymnasts who made it!

The Olympic draws in Gymnastics were released on the 5th May 2016. To find out which athletes or nations will complete, check out the info below. The draws for Artistic Gymnastics, Trampoline and Rhythmic Gymnastics were held during the FIG Council meeting in Bangkok, Thailand.

Rio Olympics 2016 Gymnast by bubble-emporium

Rio Olympics 2016 Gymnast by bubble-emporium. Click the picture to purchase


A total of 98 gymnasts (12 teams of five gymnasts and 38 individuals) will compete in the qualification round in both Men’s and Women’s Artistic Gymnastics in Rio.

Find out more about the Men’s Artistic here.


Sixteen men and sixteen women will take part in the qualification round in Trampoline.
Screen Shot 2016-05-09 at 17.26.37Screen Shot 2016-05-09 at 17.26.56

UPDATE: Great Britain have secured 2 places in the Women’s Trampoline competition and 1 Men’s place to compete in the Olympics – Go team GB! Once the team members have been confirmed, I’ll let you know with a further update. ~ Bella


In Rhythmic Gymnastics, 26 gymnasts will take part in the individual competition, while 14 nations have qualified for the Group competition.


Do you have a favourite gymnast hoping to gain one of those precious olympic spots? Let me know in the comments below! ~ Bella 😉